Four Personal Trainers Try Junk Food

Four personal trainers try junk food and give their reactions. Personal trainers have a reputation of looking healthy, physically fit, vigorous, with an athletic build. And, it takes a lot of willpower and determination to get that way and stay that way.

Personal trainers need to eat healthy foods and avoid junk foods that will move them along the path to flabbiness with too much fat and that dreaded “middle-age spread.” They would have gotten used to eating healthy, nutrient dense foods and avoiding junk foods.

So how would you think four personal trainers would describe various junk foods when they were given them to eat? Explore this reality in the following video.

One of the personal trainers looked at a chocolate topped donut and called it “Diabetes on a plate.”

Another trainer tried a Whopper and fries and said, “It tastes good, but again, is it worth it? How many burpees do I have to do later?”

coke photo
Photo by ReneS
Given a can of Coke, one trainer said, “440 calories for a few sips of Coke. Definitely not worth it…”

About the whole experience, one personal trainer said, “That’s what people don’t get. They need to put the work in to then be able to afford to eat that kind of stuff.”

What is your attitude about junk food?

Four Personal Trainers Try Junk Food

Four personal trainers taste test some of the most popular forms of junk food, from ice-cream to a fast food chain burger and chips.

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Credits :
Produced by Creative Nation
Music licensed from Epidemic Sound.

Facts. is an online brand that creates short and relate-able videos including taste tests, watching TV/ YouTubers, gender taboos & more.

Similar to channels such as BuzzFeed, WatchCut, TheFineBros & GMM we focus on creating content that depicts people (usually Irish people) experiencing new things for the first time, whether that be food, drink or maybe a TV show!

Junk Food and a Sedentary Lifestyle Will Hide Your Abs

Junk food and a sedentary lifestyle will hide your abs. Nothing shows this more than real life examples of people who consume too much junk food and do not engage in physical activity.

Want to lose belly fat to see your abs? The first thing you need to do is to stop your habits that add to your belly fat. And, sometimes the inspiration will come not from transformation stores of people who have lost weight, but of people who are packing on the pounds.

You add to your belly fat when you eat junk food high in sugar, salt, and fat. It’s known that sugar, salt and fat are the key ingredients manufacturers manipulate in processed foods to increase sales.

Processed foods that taste good and make you feel good are highly profitable. Unfortunately, they are not healthy. They are high caloric, low nutrition substances. They make you want to eat too much of them. And, they help build up your belly fat.

Another way to build up belly fat is to be inactive, sedentary. Avoiding exercise and movement forces excess calories be stored as fat instead of being used for energetic activity. Young people between 8 and 18 spend nearly 71/2 hours a day in front of TV or computer screens or on their cell phones. And, during this inactive time, many young people are snacking on even more manufactured food.

It’s time to get very excited about eating healthy foods and being more active. That way you can actually lose that belly fat and show off your abs.

Junk Food and a Sedentary Lifestyle Will Hide Your Abs

Watch what an unhealthy diet and a sedentary lifestyle can do for you.

I’m a junk food junkie.

When we go shopping for her, it’s not what she needs to be eating, what she should be eating, it’s about what she wants. And if you ain’t got what she wants, she mad.

Don’t cook me two boxes. You won’t want back.

I bring her stuff cuz I know that’s what’s gonna make her happy. She loves food. There’s been her biggest issue, period. She loves food.

When I start eating those foods, I can’t stop. Mmmmm. And I eat it all. I love the way it tastes. I love the way it makes me feel. It’s my comfort. But I know the food is killing me. And it keeps me from being a part of my kids lives.

If she don’t lose the weight, I’m afraid. Then she’ll pass. I’m afraid I’m gonna lose my mom.

I’m worried my kid’s gonna come here and find me dead one day. The idea of that horrifies me. I need to do something fast. Well, that’s what’s gonna happen. I need to change or I’m gonna die.

Remember, Junk Food and a Sedentary Lifestyle Will Hide Your Abs. So make changes today.