Exercises to Get a Sixpack and Ripped V Cut ABS FAST

Get a Sixpack and ripped V Cut ABS FAST with these 4 Core and Ab Exercises you can do AT HOME!

So in this video I’m gonna show you the top 4 app exercises to get ripped ABS fast. HA! Let’s go. What is up Carrot Kingdom? So, a lot of you guys asked me on Instagram after I posted these pictures here, hey Mario, how did you get your six-pack?

So you know what? I thought I’d make this video right now where I’m going to show you four sixpack ab exercises you can do at home, right now, to not only get those ABS but also those V cuts shaped lines. I’m gonna show you how to get them with my favorite 4 exercises.

Walking to Burn Fat

So, let’s get started with exercise number one. Alright guys, get ready for exercise number one. You can do, and one of my personal favorites, it is called, wait for it, keep waiting, walking. Yes, walking. And I know a lot of you guys are gonna be like, no Mario, I wanna have AB workouts. I want to have crunches and cork twists, starfish crunches.

Two things you gotta understand first of all. It doesn’t matter how many cork twist or starfish crunches you do if you have a layer of fat on top of your abs. They’re never going to show. And here are a couple of things about walking you probably did not know. So, first of all, by walking just for an hour, very moderate walk, you burn around 200 to 300 calories. You might burn less calories than by a run, obviously, but percentage-wise, that energy is gonna come mostly from your fat cells right on top of your abs. So you’re gonna burn them off by walking every single day. That’s what I’m doing here. So I’ve got this health app on the iPhone and I tried to walk at least 10,000 steps every single day. So try to make that a habit.

Knee Raises for Lower Abs

And let’s move on to the second exercise. Alright guys. So now that you know how you can burn off some of that baby fat by walking every single day, let’s move into the actual strengthening part of your abs. And one of my favorite exercises in the world that you can do anywhere on the planet is called knee raises. So the idea is pretty simple. You just find any object that kind of elevates your body. And then you raise your knees. So you can either hold on to a bar. You can hold on to a rail. \You can literally hold on to a tree. You can either keep your legs straight, which makes it way harder, or you go for the classic near raise. So what’s gonna happen with that, it’s gonna work mainly the lower region of your abdominals.

So many people try to do million crunches which focuses mainly on the upper part of your abs. But you want to get into these lower abs. You know you want to get those v-cut shape abs. Girls love them; guys love them; babies love them; everybody loves them. So let’s focus on this area of your abs. And especially if you do kind of like a twisting movement. So you don’t just go up but you actually bring your legs around in a circle that’s gonna also work your obliques so that one day you’re gonna look like Alexis Ren. I mean just the waist line obviously. You’re probably not gonna grow boobs. Maybe. Hopefully. That’d be cool.

Russian Twist for the Obliques

All right guys. Moving on to one of my absolute favorite ab exercises by the way, I found like a golf court or something beautiful here in Korea. So that’s a great setup for this next exercise which is called Russian twist. And if you’ve ever been with a Russian man you know that they have a lot of manliness inside them.

So all you got to do is put down the camera then you get two water bottles. And then you’re just gonna hold the water bottles in your hand as a little weight. And from there you’re gonna twist from one side to another. What that’s gonna do is, first of all, you’re gonna look freaking cool and outdoorsy and gangster. But secondly, it also works your obliques. So again it’s gonna get you that V line abs shape ab that the ladies love.

So with this exercise you don’t need to do many of those. Just make sure to do them slowly and with control. And when you can’t do anymore you don’t stop there. No. You just drop one water bottle first, then you keep going until you can’t do anymore. Then you drop the other water bottle and if you can’t do anymore without water bottles then then then you’re done bro.

Dry Humper Works Your Core

So you guys know we’ve worked on a low region of the abdominals we’ve worked on our obliques. And now it’s time to finish it off with one of the most classical but most amazing exercises which is called the dry hump, Er, Yeah. So let me know in the comments if you find a better name for this exercise.

In the meantime, let’s call it the dry humper. What the dry humper does, unlike just a regular plank, it is much more intense because you have that hip movement. And many people didn’t know when you do a plank you don’t only work on your abs, you also work your back it’s your whole core, that whole waistline that surrounds your waistline, and gives you a beautiful waistline.

So dry humping is a great exercise you can do especially at the end of your workout. There’s a lot more variations. You can also do hip dips; you can do crocodile crunches. It all is the same idea of having a plank exercise but adding some more functional movements that just give you a better workout for your abs.

Let me know in the comments what do you think of those exercises. Also let me know if you have any more questions for me because I always try to read every single one of your comments. I love connecting with you guys. We are a freaking community that supports each other to achieve our goals. Make fun a priority and stay healthy. So on that note guys one carrot a day keeps the doctor away. And I see you in my next video.

Hope you enjoyed learning how you can get a sixpack and ripped V Cut ABS FAST with these 4 core and ab Exercises!

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Six Pack Abs Workout at Home with No Gym Equipment!

Today I have something very special for those of you that don’t have access to a gym. This is a six pack ab workout at home with no gym equipment. This six pack exercise routine can be done right in your own house without the use of any gym equipment.

And even though I’m a big fan of using weights while working the ABS, there are ways of increasing the intensity of a regular body weight ab workout without using equipment like weights. So today in this video I’m gonna share the most powerful six pack AB workout that you could do without weights. It’s gonna involve exercises that are really intense and they’re designed to fatigue your abs without the use of machines, benches, barbells or dumbbells.

Just one thing that I need you to keep in mind before we get started. For this workout and for these exercises to be effective you have to make sure that you follow the tips on how to perform them correctly since we’re not using weights. We can instead increase time under tension by going really slow on the negative portion of the contraction. For some of these exercises we can also hold a position and squeeze the ABS for a certain number of seconds before continuing the movement. So instead of just wrapping out these exercises as fast as you can, pay close attention to the way I want you to perform them.

Navy SEAL Situps

So this workout is going to start with a tough one. I call these Navy SEAL situps. Now if you can’t do this one don’t worry. I’ll give you a regression in a second. But with the Navy SEAL sit-ups you start with both your hands at the side of your head and both of your feet slightly above the ground. Raise your upper body and your lower body up off the ground as if you’re performing a V sit up. Except here you’re going to be bringing one elbow to the opposite knee and then return back to the starting position. And bring the other elbow to the opposite knee once again. It’s important that in this exercise you bring your upper body and your lower body off the ground at the same time. You’re going to try to perform this exercise for sixty Seconds straight.

The regression for this exercise is a regular bicycle sit-up where rather than bringing your entire upper body to your lower body, and more of a sit-up, you would instead twist and lift your shoulder blade off the ground rather than your whole upper body. So with Navy SEAL sit-ups you’re bringing your upper body completely off the ground, whereas with this one you’re simply bringing your shoulder blades off the ground.

Now let’s say that you can only get 30 seconds of the more advanced Navy SEAL sit-ups before the exercise becomes too difficult. That’s totally fine. Simply move on to the regression halfway through. So as soon as you start failing, just switch to the bicycle situps.

Leg Raises With a Pulse Up

After doing those for 60 seconds you want to move on to the second exercise with no breaks which is a leg raise with a pulse up. For this one start with both your hands under your butt. With your back flat on the ground and your feet slightly raised off the floor. Raise your legs all the way up until they’re pointed straight towards the ceiling. Next, lift your hips up off the floor without rocking your legs. Once at the top of the movement, slowly lower your hips back down towards the ground. Aim for a solid three count when slowly coming back down. Repeat this exercise for 45 seconds.

If the pulses get too difficult at any point just switch to regular leg raises until the 45 seconds are up.

Curnches With Hands Sliding Over Knees

Right after you’re done with those, switch into the next one with no break. This next one is going to be a crunch with an isometric hold. Here you’re going to start with your hands on your thighs and your back flat on the ground. Slide your hands up over your knees to crunch up. But rather than going straight back down, hold that position for a three-second count. Then lower your back and your hands back down. Repeat this exercise once again for 45 seconds before moving on.

Cobra Stretch

Once you’re done with this one you’re gonna immediately flip over onto your stomach and perform a Cobra stretch. The Cobra stretch is more of a stretch to elongate your abs. But you can bet that after all those reps that you already did, if you do Cobras correctly, you’ll definitely feel the burn. Start flat on your stomach with both your hands directly under your chest. Straighten your arms and extend your elbows at the same time. Look up towards the ceiling while keeping your hips glued down to the ground. Hold this position for 15 seconds and then come back down and relax for five seconds. Then come back up into a Cobra again and repeat this three times. This stretch counts as your break. So try to enjoy it.

V Situps

As soon as you’re done with all three 15-second stretch intervals flip right back over onto your back for V situps. Here you’re going to start flat on your back with both your hands above your head and your feet slightly above the ground. Bring your upper body and your lower body together, trying to reach for your toes with your hands. Then lower back to your starting position with your hands above your head and above the ground, and your feet slightly above the floor. Repeat this exercise for 60 seconds straight then drop your feet to the ground with your knees bent.

Long Arm Crunches

Stack one hand over the other and point your hands straight up towards the ceiling. Crunch up and reach straight up towards the ceiling. You’re gonna repeat this one for 60 seconds before moving on to the next.

Jackknives

The last one in this sequence is going to be jackknives on the ground. Start with your hands directly behind your back and with your feet and your upper back above the ground. Bring your knees into your chest and at the same time bring your upper body towards your knees. Again you’re gonna do this exercise for 60 seconds.

Cobra Stretch

Then flip over onto your stomach for another three rounds of the Cobra stretch.

Side Oblique V Situps

Now for the next three exercises we’re going after the obliques. For the first one start on your side leaning slightly more towards your butt. Bring your elbow and your upper body off the ground as you raise your legs to meet your elbow. Perform 45 seconds on one side before switching over to the other side for another 45 seconds.

Side Oblique Crunch

Next you’re gonna lay flat on your back. Stack your knees and turn them to the side. Your hands are gonna go to the sides of your head and you’re gonna crunch straight up. Then lower yourself back down slowly. You want to crunch up and hold it for three seconds. This will also be done for 45 seconds per side.

Alternating Heel Reaches

For the last one you’re gonna bend your knees into your chest and raise your upper back slightly off the ground as you reach side to side for your heels for this one. To be effective you really have to try to raise your shoulder blades up off the ground every time that you reach for your feet. Try to do this exercise for sixty Seconds straight.

If you’re a beginner, completing all these exercises just one time through is probably more than enough of a workout. But if you’re intermediate, I recommend taking a one-minute break and then repeating the whole thing from the very first one, starting with the Navy SEAL situps. If you’re really advanced, you can repeat this entire workout circuit for three rounds. Each time you’ll notice that it’s harder and harder to complete the same exercises.

Remember that failure is fine and as long as you try to improve the amount you can do each week, You’ll progressively develop better ABS right in your own house.

That’s the six pack ab workout at home, guys. I really hope this video has helped you out. If you enjoyed it make sure you subscribe to the channel. I have plenty of great free content just like this. And also feel free to visit my website. We’re running a challenge right now to help people just like you get ripped ABS. As you know getting ripped ABS isn’t just about working out but it’s also very much about burning fat. With a proper diet my clients that have taken part in this program have been losing an average of 20 pounds or 5% body fat in six short weeks. To find out how you can get this program for free you can click the link below or you can visit my website www.marykay.co.uk/

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The Secret To Get Your Abs To Show | 6 Tips To Get A 6 Pack

The Secret To Get Your Abs To Show: ABs! Those six elusive little muscles that men of all ages, races, and body fat percentages are in search of. We’ve been diligent with your weekly workouts: pecs check; bicep double check; legs whatever; back, shoulder, tries, all super solid.

But when it comes to abs. it’s just not happening like the Men’s Fitness article promise. You’ve crunched, you’ve leg lifted, you’ve even trained obliques giving it some of that, a little bit more of that. But, nothing!

All your other body parts have come to the party, but your abs, they’re a no-show. But not anymore.

Today, gentlemen, we’re helping you unlock your abdominal destiny.

Tip number one is: think of your abs as a byproduct, not as a muscle that you build. Like a bonus at work from a job well done. Like a test that you studied your ass off for, abs are kind of like a physiological knuckle bump that your body’s given you for making proper and good lifestyle choices.

Tip number two: you need to decide how bad you really want those abs. Abs are overrated and what I mean by that is unless you’re some genetic freak show that just has a super low body fat percentage, and abs are just blazing through all the time, these are people that I hate and I’m sure you hate as well, they don’t do anything; they just did crunches, check out my ABS, and they’re the ones always in the mirror at the gym. Like check-in and taking pictures. Punch them in the face next time. I’m kidding. Don’t punch them.

But abs are overrated. What you have to do, what you have to give up in order to get them is tough. Keeping them, super pain in the ass. All the delicious foods that you love: you got to cut way back. All the free time you enjoy sitting there watching TV, munching on chips, playing video games: yeah, well that’s got to be cut back too. And alcohol: that’s like abdominal kryptonite. Alcohol has a bunch of empty calories. But what happens after a few drinks? Exactly. You run for the border: tacos, baby burgers, fries, chips, whatever it is.

You’re bad decisions in terms of your diet tell me again, how bad do you really want abs? You gotta weigh the pros and cons. For most people, what you need to give up and do in order to get them is more than you signed up for. And I get it because it’s tough. So gentlemen that’s the end of this video for you.

Not ready for abs? No big deal. We’ll see you next time.

But, if you’re still here and I haven’t scared you off, and you’re thinking maybe abs are for me, maybe I do want them, well gentlemen now we can move on to some actual practical advice that is going to help you see them.

Everybody’s got abs. But ultimately if you want to see them you got to get that body fat percentage down.

So TIP number 3, I wasn’t kidding, is reduce or eliminate alcohol from your diet. If you’re looking to lose weight or reduce your body fat percentage, alcohol is the number one thing that you can eliminate from your diet. That is going to help kick-start everything. You’re going to feel better. You’re going to reduce your calories. You’re not going to make stupid decisions that you do when you’re drinking. Maybe that’s just me who makes bad decisions when they drink. But seriously guys cutting out alcohol or eliminating it completely from your diet is going to make a huge difference on the body fat percentage. You’re going to lean out. You’re going to see that your face is gonna fit out all of a sudden. You’re gonna be, like, oh I’m not retaining water. I’m looking dynamite. And the place that alcohol likes to accumulate the most is right around the midsection.

Tip number four is eat a cleaner, better diet. If you guys are looking for some tips or an idea of what a good healthy diet looks like I’ve actually created the Alpha M diet plan that is completely free and listed and linked in the description.

Tip number five: morning cardio. There is absolutely no better time in the day to shred body fat and get those ABS to show. Like doing cardio first thing in the morning, you don’t need a gym membership; you don’t need any fancy equipment; all you need is your ass and some sneakers and you can do it. All right; go for a walk, go for a jog jump rope, do whatever you need to do. I also did a video talking about a free app called freeletics. Alright, that video is listening to link down in the description essentially this app all it does is show you workouts that you can do at home, including cardiovascular ab workouts muscle. It’s the best app for fitness I’ve ever seen. I’ll link the app down in the description as well. But the deal is you’ve got no excuses. Right?

Cardio guys. I know that you’re like, but I got to work, but I got to go to school. If it’s important to you you will find the time and do it. That app is free to download. It’s easy to use. And it is just something. There are tools out there. Technology allows for pretty much everything to happen. And your abs no exception.

And tip number six, the fun part. Everybody likes doing ABS, doing crunches, doing situps, doing whatever you need to do. Gentlemen this is the time you got to work at why’d you have to work it. Because you’ve got to develop the separations in between those abdominal muscles. You don’t need to percent body fat if you’ve developed the separations and actually like work those ABS. Because you’ll actually be able to see them even if your body fats a little bit higher. I just unlocked the secret to getting abs which is really there is no secret. It’s about making smart lifestyle choices in order to reduce the body fat, eat clean, right, take it easy on junk food and alcohol, drink plenty of water, work those ABS through your cardio gentlemen. Abs are yours for the taking. Just snatch it right? There or hope you like playing and all the sudden in a few weeks months years you’ve got your abs. But I go back to point number 2 which is abs are indeed overrated. They just are and they’re not for everybody. The most I can hope for you is that you live the healthiest lifestyle that you possibly can. If abs happen: awesome! If they don’t: who cares because you’re amazing with or without abs.

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3 Exercises to Get RIPPED V-Cut Abs FAST

If you want to Get RIPPED V-Cut Abs, this video is for you. Here is the secret to getting ripped v-cut abs.

It’s really simple. First, you need to manage your diet to reduce your body fat so your abs can be seen. Good nutrition will help your body burn more fat and build strong ab muscles.

Second, you need to do the right exercises to get ripped v-cut abs. The right abs workout will target the abs to produce that popular v-cut, ripped abs look.

And this v-cut is popular. Both men and women love the v-cut look. It shows that you have dedication to eat right and stick with healthy exercise.

So, this video shows exactly how to get ripped v-cut abs fast.

Do you want those chiseled, ripped v-cut abs that you see plastered all over Instagram? Well if so then you came to the right place because I’m gonna show you exactly how to do that. And I’m gonna show you how to do it in less than three months.

Genetics Help Your Get RIPPED V-Cut Abs

One thing that I want to mention right off the bat is that some people may be more genetically predisposed to to nice ABS than others. But that shouldn’t hold you back from at least trying because everybody can get better than they are right now, me included. So without further ado let’s get right into it.

Lose Body Fat to Get RIPPED V-Cut Abs

First thing that probably is the most important thing when it comes to getting abs is you can’t be overweight. I hope this doesn’t come by surprise but you should be under 20% body fat if you want to obtain nice abdominal muscles.

You might be thinking like, well I just want to lose weight around my, you know, abs. I want my abs to show. I want those v-cut lines.

Well, I’m sorry to inform you there is no such thing as spot treatment when it comes to losing weight. You can’t just pinpoint one area and lose fat in that certain area. It’s basically all or nothing.

But don’t you worry because I am about to show you at the best way of doing that. What do you think the best form of cardio? Is is it running? Do you think it’s biking? Is it weight resistance training? Wrong it’s not.

Jump Roping Helps Get RIPPED V-Cut Abs

It’s jump roping. Jump roping is the highest intensity form of a aerobic cardio. Aerobic cardio is cardio that you do long-term. It’s not super strenuous to your muscles. You can do it and maintain your energy for quite some time.

When you’re doing it jump roping is four times as effective as both bicycling and running. You can burn over a thousand calories in one hour of jump roping. This is gonna make you shred that weight off. It’s gonna melt fat off your body like butter on a hot car in the middle of summer.

Good Diet Helps Get RIPPED V-Cut Abs

And if you’re trying to cut your weight down and lose that body fluff then you need to get your diet in check. I don’t know how in depth you guys want me to go with it. I think most of you kind of know but stick to Whole Foods. You know grains, greens, proteins, no processed foods.

Try to stay away from sugars. Sugars are gonna make you build fat quicker than fats even will. But if you guys are a little confused on diet I can do a video on it just let me know in the comments below.

But when it comes to looking more muscular, you know building that six-pack appearance, you want to be burning that candle from both ends. Not only should you be cutting the fat on the outside but you should be building the muscle from the inside out. The rectus abdominis, you know, your six-pack muscles go from the bottom of your chest all the way down into your pelvis. And as far as I know, it consists of three different sections: your upper abs, your lower abs, and your obliques (you know the side abs).

3 Exercises to Get RIPPED V-Cut Abs

If you want to obtain those cut lines you want to target your lower abs. So I’m gonna show you my three favorite lower ab workouts. These are the only exercises I do for lower abs. You want to do three sets of all of these exercises every other day in order to give yourself time to recover from the previous workout.

But keep up with these. Be consistent with it and eventually you will achieve your desired Get RIPPED V-Cut Abs.

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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

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