Get ripped diet hack to get your body in shape so your abs pop out. These hacks will help you see your well developed abs and look amazing.
Get Ripped Diet Hack
Gentlemen, congratulations because this is the year that you are gonna take your physique to the next level. Time is of the essence because summer’s gonna be here before we know it, resulting in beach frolicking, pool parties, and mowing your grass shirtless to give all the thirsty Cougars of the neighborhood a treat.
This is the summer that you are gonna have abs, or at least not be embarrassed to take your shirt off in public. Right now I assume that you’re lifting weights, right job, doing cardio, nice work. Give yourself a round of applause.
All right, that’s enough because the reality is that what your body looks like is actually 80 percent due to what goes in your mouth. And you’re dying. So today I’m going over my top five food hacks to get your abs to show.
Get Ripped Diet Hack 1
Get Ripped Diet Hack number one. Don’t do it: diets. Just stop. Like, like, if you’re doing a diet, you got to stop because diets are temporary. The results that you get from dieting temporary as well. It’s about adjusting your lifestyle, developing an eating plan that you can handle, that you can do now, and a week from now, a year from now.
When I hear diet, I think restriction. Meaning, like, I can’t have x, y and z. And I really may want X, Y, Z. Or even if I don’t want it, if you tell me I can’t have it, I want it even more. It’s not a diet, it’s a way of life. It’s a way of eating that works for you.
Get Ripped Diet Hack 2
Food hack at number two: Pick one day during the week and prepare all of your food for the entire week. For me it’s Sunday. On Sunday I make a ton of food. I make my salmon, my chicken and I grill a bunch of meat. And then I also make my grains. For me it’s either quinoa, wheat berries, farro. And I will make a big batch of both.
Do all of your meal planning, shopping and cooking on one day. That way it’s taken care of. If I’ve got to wing it, if I’ve got to be like, mmm, it’s Thursday, I’m hungry. Right, like I will never go and cook myself something healthy. I always grab something crappy because it’s easier. And when I’m hungry, all willpower goes out the window too.
Get Ripped Diet Hack 3
Get Ripped Diet Hack number three: Prepackage and portion all of your meals. This is my lunch for five days: Monday, Tuesday, Wednesday, Thursday. And in each continer this week I’m doing broccoli, quinoa, half a sweet potato, and a chicken breast. And I package it up and so every day when lunchtime comes.
Get Ripped Diet Hack 4
Hack tip number four: find healthy delicious snacks. The reason why I have been successful at maintaining a lean, a sexy physique, at the age of 41 is because I know how to snack. I know what to look for when I’m looking at a label.
If you are somebody who is looking for a super healthy and delicious snack, you gotta check out today’s video sponsor: Daily Harvest. So I am obsessed with Daily Harvest. Like it is ridiculously delicious. The way that it works, they send you directly tiered or superfood eats. They’ve got smoothies, they’ve got activated breakfast bowls, and they’ve got something called nice cream, which is like vegan ice cream sundaes. Even got soups. All the Daily Harvest ingredients are organic. They’re unrefined and they’re picked at the peak of ripeness. And then put in the cup and then frozen.
Instead of telling you about them, I think it’s going to be easier if I show you. Your Daily Harvest box arrives. It’s on dry ice so all the ingredients in each cup remains frozen. You unbox it and then you stick it directly into your freezer. Then when you’re ready, go to your freezer. I’m feeling like a mint cacao smoothie, so I grab it. I unwrap it. Then I’m going to pour almond milk. You could also use water, you could use dairy, and you’re gonna put it into a blender. You’re gonna blend that bad boy, pour it back into the cup, grab a straw, stick it in and enjoy. Mmm, oh my god, it tastes like mint chocolate chip ice cream.
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Get Ripped Diet Hack 5
Tip number five: Once or twice a week I will have a cheat meal. Not a cheat day, or hey, a lot of people do like the whole lie. I mean whatever. For breakfast, lunch, snack, dinner, midnight snack, it’s 24 hours I can eat whatever want. Just hear me out. Personally, I feel like this is the absolute wrong message, that one day you’re so gluttonous and you’re just going, like, nuts. Instead, to maintain sanity, what I do is once a week, twice a week max, not consecutive meals, not consecutive days, I will have a cheat meal.
If I want pizza and beer, I go out for pizza and beer. If I want ice cream, I’ll go of ice cream.
Before I go I’d also like to leave you with a bonus.
Get Ripped Diet Hack 6
Food hack tip number six is slow down. Eat slow. 20 minutes is how long it takes for your brain and your stomach to kind of talk to each other. And be like, “Yo, I’m cool. Because what happens, right, you know how this works, if you just like stuff your face really fast, right after about like 20 minutes you like oh my god I feel like I’m gonna die, because you feel so disgusting.
But if you slow down, you eat at a normal pace. After about 20 minutes your body’s like. “Hey, I’m not hungry anymore”, and it’s a lot easier to not overeat when you slow down.
I promise you something, if you implement these five plus the bonus number six, slowdown get ripped diet hack into your life, into your eating plan, you’re going to be amazed at how your body changes. You’re going to be amazed at how incredible you feel, how amazing you look. It’s ridiculous, guys. You’re gonna not only be looking amazing this summer, you’re going to be looking great forever because these five things are something that if you do consistently, it’s gonna change. It’s gonna change everything, guys. You’re incredible. You’re beautiful. But now, hopefully, you’ll be just a little more shredded this summer.
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