How To Get A Six Pack In 3 Minutes For A Kid

image_pdfimage_print

How To Get A Six Pack In 3 Minutes For A Kid –

Sup guys, today I’m gonna show you how to
get a six pack in 3 minutes; once again just a little ab workout you can do if don’t have a six pack. Alright.

So make sure you’re stretched a little bit out. I mean stretch out your back. And maybe warm up with some flutter kicks or something.

Alright, so the first exercise we’re gonna do is v ups so your gonna do 30
seconds of these.

The next exercise we’re gonna do is flutter kicks, again 30 seconds of these.

You can put your hands under your butt; point your toes
if you want. Make sure you are activating your core.

Alright the next one is clams for 30 seconds of these. we’re gonna be doing 3 rounds of this of one more exercise. Keep it up guys!

Come on guys!

Alright now, we’re gonna do 30 seconds of plank. Make sure your butt’s not sticking up in the air; make sure your butt’s not saggin’ down. You wanna be level like this

Come on keep it up guys I know its tough.

Now we’re gonna do another round. V ups first. 30 seconds of these. Moving on to flutter kicks, 30 seconds. Make sure you are not bouncing your feet off like this. Keep it up guys.

30; now we;re gonna do clams. Make sure your hitting knees to elbows, feeling it.

Moving on to planks. Almost done guys.

One more round of this. Come on guys keep it up! One more round moving on to flutter kicks come on guys. 10 seconds guys. 10 more seconds planks.

Last 30 seconds. Good work guys. That’s the workout

Let’s see if hes got more six pack. Alright guys. Its not really a six pack in 3 minutes,
but its a good ab workout.

Thanks for watching. Make sure to check out our website howtosbybros.com
Thanks guys.

Ok what’s the real secret to get a six pack in 3 minutes ?

There is none there no magic pill that gets you abs in minutes or a workout that gets you a six pack, what gets you a abs is eating right, working out and doing a whole bunch of cardio. You don’t have to be skinny to get a six pack in 3 minutes you just have to have less than 10% body fat. I will admit this ab workout for getting six pack is temporary but within 1 month if you do this workout 3 days a week with cardio, you will see results

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.