9 Foods you should NEVER EAT if you want a six pack helps you make healthy choices that trim the fat so your abs can been seen.
Most Americans think that they’re fairly healthy. But they are often consuming a lot of so called health foods that you should never eat. These foods are often labeled “sugar-free”, “all natural” and even “organic”. But, they pack on the fat that hides your abs.
TRICKY foods you should never eat again if you want a six pack or to lose weight. If you’re wondering how to get abs fast this 6 pack diet will show you what foods to avoid to burn belly fat quickly.
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I’ve been working out 7 days a week twice a day everyday and I just can’t figure out why I’m not losing weight. Like I do everything right, I lift heavy weights, I do tons of cardio, I eat 6 small meals a day, I don’t eat past 6 at night, and I still can’t see my abs. I can’t figure out what the heck I’m doing wrong…
What’s up guys my name’s Max and in today’s video I want to go over the 9 foods you should never eat again if you want a six pack and if you want to lose weight. Since you’ve probably already realized that ice cream is one of them, let’s start with ice cream first.
Foods you should NEVER EAT – Ice Cream
First of all ice cream is super high in sugar which can lead to weight gain, increased levels of blood triglycerides and diabetes. When you have a high spike in blood sugar which ice cream will definitely cause you to have your body reacts by releasing a lot of insulin.
When insulin levels are high in your body it’s literally impossible for you to burn fat. And it’s very easy for you to gain weight. Couple this with the fact that most ice creams will have at least 300 calories in just one cup and you’ll easily see how ice cream is one of the worst foods to eat when trying to burn fat.
Foods you should NEVER EAT – Popcorn
Another food that’s terrible for you if you want to see your abs, and its also just as bad for your health…and that food is popcorn. Almost all microwave popcorn varieties come in a bag that is lined with perfluorooctanoic acid (PFOA). This chemical is the same toxic stuff found in Teflon pots and pans. And This chemical when heated has been linked to infertility, cancer and other diseases in lab animals. There are also GMOs, artificial flavors, MSG.
And I don’t know if you guys know this, but regular corn farming requires a lot of pesticides. On top of all of that trans fats are still used by most popcorn brands even though trans fats have pretty much disappeared everywhere else since they’re so strongly linked to heart attacks.
And finally, last but not least, certain studies are starting to show that it might be a bad idea to Nuke any of your food, not just microwavable popcorn. So yeah. Popcorn may be the single worst food you can have for fat loss and for your health.
Foods you should NEVER EAT – Cookies
Moving on.. we have Oreos, and in general, any type of cookies that you buy in a package like Chips Ahoy, Kebler fudge cookies, I think they’re called. Now why are these so bad? Well all of the same things that applied to ice cream apply here as well. You will get an insulin spike. It’ll be impossible to burn fat until your insulin levels go back down.
But something that makes this such a dangerous food to eat if you’re trying to burn fat is the enormous calorie content. In just 6 Oreos we’re looking at 270 calories. And I bet that almost nobody eats just 6 Oreos. Oreos are addicting. As soon as you eat one, you know you’re going to eat 20. If you eat a row, which is typically how much people eat, you’re looking at 675 calories. Good luck burning that off. Oreos are super high in sugar, fat, and calories. That is definitely something you want to avoid while cutting body fat.
Foods you should NEVER EAT – Soft Drinks
Next we have soft drinks. Let me show you guys something. this right here is peach flavored Snapple. And in one cup there are 200 calories and close to 48 grams of sugar, or 12 teaspoons.
You only really should be allowed a maximum of 6 to 9 teaspoons of sugar a day. You already went over with just one of these drinks. Now, it’s not only Snapple, and I know that you guys already know that, Pepsi, Coca Cola, Mountain Dew, Hawaiian Punch, Brisk Sprite, and all that other canned soda. I already know that you know that that’s bad for you. Especially when you’re trying to burn fat.
Foods you should NEVER EAT – Juices
But you might have not known that the orange juice and apple juice and, in fact, most juices that you see at the store are absolutely horrible for you. Apple juice has 24 grams of sugar in a cup. Granted that’s half the amount that you’re going to get from a cup of Snapple, but that’s still going to cause a major halt for your fat loss.
Foods you should NEVER EAT – Chips
Up next we have chips. Luckily, lately there have been some brands releasing chips that are actually not that bad for you. Unfortunately most of them still are pretty bad for you. Almost all chips are super high in salt, sugar, and fat. Also because they’re cooked at such high temperatures it could cause the formation of carcinogens. Don’t be fooled by the kettle cooked chips and the “natural”chips because it’s the same shit. The one brand of chips that I’ve seen that I like are Utz sweet potato chips. They just have peanut oil, sweet potatoes, and salt listed as the ingredients.
Foods you should NEVER EAT – Cream Cheese
Cream cheese is next on the list. And just so you guys know cream cheese is made out of full fat milk and cream. Does that sound like what you would include in your diet if you wanted to get a six-pack? The other thing about cream cheese is that it’s filled with additives and artificial flavors. And unfortunately when you try to go with the lower calorie, low fat alternatives to avoid the high fat and high cholesterol content found in regular cream cheese, you’re unknowingly adding more additives and artificial flavors. Let’s see what we have next.
Foods you should NEVER EAT – Pizza
Okay. We got Pizza. Pizza is a combination of fat from the cheese and carbs from the dough and a bunch of salt. In total, one slice of pizza is 285 calories. Almost everyone I know has at least two slices which would put you well over 500 calories. Combine this with dessert and you’ll quickly see that you’re never going to see your six-pack eating this kind of food.
Foods you should NEVER EAT – Honey Mustard
The next thing you should never eat is honey mustard and other high calorie condiments. In just two tablespoons of honey mustard you’re taking in close co1 230 calories with 6 grams of sugar and 11 grams of fat. Mustard is fine, but when honey meets mustard be cautions. You also want to avoid mayonnaise. Almost all dressings and blue cheese.
Foods you should NEVER EAT – Fried Chicken
Last but not least is fried chicken. Now although you know anything that you fry technically bad for you. Fried chicken is going to cause a huge spike in calories and huge spike in fat and carbs. And it also increases your risk of obesity cancer, and its not very good for your health either. Also the oil that they use in this kind of food is typically the cheapest available, meaning not very high quality.
So that’s all 9 of the worst foods you can eat. We’re trying to get a six-pack. The really cool thing is that you can even eat some of these foods occasionally, sneak them into your diet, and still get a six-pack. Of course. Every time that you do you will have a couple extra 100 calories to deal with. But it can all technically be dealt with as long as your macros and calories are balanced at the end of the day.
So remember that total food intake plays a big role. In fact, it plays the biggest role if you only eat a serving of chicken breast with some honey mustard you’re probably going to be fine. If that’s all you ate for the whole day you’re still going to burn fat as long as you remember that you need an overall calorie deficit of about 25% below maintenance. And you do your best to keep your insulin levels low.
You’ll be seeing that six-pack in no time.
But when I’m trying to burn fat I gotta say straight up, I completely stay away from all these foods. Like I mean you have no cheat days at all, so you’re probably wondering like well why do you have all these foods and Macs. And that’s something that I’m going to let you guys decide.
In the comments below where do you guys think I got all this food that I get out of my fridge going to get it at my friend’s fridge but that’s it. I really hope that this video has helped you guys out remember to subscribe and hit that Bell icon so you know when I release new tips and tricks to further help you out I’ll see you guys.