3 Exercises to Get RIPPED V-Cut Abs FAST

Get RIPPED V-Cut Abs

If you want to Get RIPPED V-Cut Abs, this video is for you. Here is the secret to getting ripped v-cut abs.

It’s really simple. First, you need to manage your diet to reduce your body fat so your abs can be seen. Good nutrition will help your body burn more fat and build strong ab muscles.

Second, you need to do the right exercises to get ripped v-cut abs. The right abs workout will target the abs to produce that popular v-cut, ripped abs look.

And this v-cut is popular. Both men and women love the v-cut look. It shows that you have dedication to eat right and stick with healthy exercise.

So, this video shows exactly how to get ripped v-cut abs fast.

Do you want those chiseled, ripped v-cut abs that you see plastered all over Instagram? Well if so then you came to the right place because I’m gonna show you exactly how to do that. And I’m gonna show you how to do it in less than three months.

Genetics Help Your Get RIPPED V-Cut Abs

One thing that I want to mention right off the bat is that some people may be more genetically predisposed to to nice ABS than others. But that shouldn’t hold you back from at least trying because everybody can get better than they are right now, me included. So without further ado let’s get right into it.

Lose Body Fat to Get RIPPED V-Cut Abs

First thing that probably is the most important thing when it comes to getting abs is you can’t be overweight. I hope this doesn’t come by surprise but you should be under 20% body fat if you want to obtain nice abdominal muscles.

You might be thinking like, well I just want to lose weight around my, you know, abs. I want my abs to show. I want those v-cut lines.

Well, I’m sorry to inform you there is no such thing as spot treatment when it comes to losing weight. You can’t just pinpoint one area and lose fat in that certain area. It’s basically all or nothing.

But don’t you worry because I am about to show you at the best way of doing that. What do you think the best form of cardio? Is is it running? Do you think it’s biking? Is it weight resistance training? Wrong it’s not.

Jump Roping Helps Get RIPPED V-Cut Abs

It’s jump roping. Jump roping is the highest intensity form of a aerobic cardio. Aerobic cardio is cardio that you do long-term. It’s not super strenuous to your muscles. You can do it and maintain your energy for quite some time.

When you’re doing it jump roping is four times as effective as both bicycling and running. You can burn over a thousand calories in one hour of jump roping. This is gonna make you shred that weight off. It’s gonna melt fat off your body like butter on a hot car in the middle of summer.

Good Diet Helps Get RIPPED V-Cut Abs

And if you’re trying to cut your weight down and lose that body fluff then you need to get your diet in check. I don’t know how in depth you guys want me to go with it. I think most of you kind of know but stick to Whole Foods. You know grains, greens, proteins, no processed foods.

Try to stay away from sugars. Sugars are gonna make you build fat quicker than fats even will. But if you guys are a little confused on diet I can do a video on it just let me know in the comments below.

But when it comes to looking more muscular, you know building that six-pack appearance, you want to be burning that candle from both ends. Not only should you be cutting the fat on the outside but you should be building the muscle from the inside out. The rectus abdominis, you know, your six-pack muscles go from the bottom of your chest all the way down into your pelvis. And as far as I know, it consists of three different sections: your upper abs, your lower abs, and your obliques (you know the side abs).

3 Exercises to Get RIPPED V-Cut Abs

If you want to obtain those cut lines you want to target your lower abs. So I’m gonna show you my three favorite lower ab workouts. These are the only exercises I do for lower abs. You want to do three sets of all of these exercises every other day in order to give yourself time to recover from the previous workout.

But keep up with these. Be consistent with it and eventually you will achieve your desired Get RIPPED V-Cut Abs.

Get my jump rope here: http://amzn.to/2FYfIph

My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date 🙂

My Instagram: BRETTMVRK
My Twitter: BrettLangeTV


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